Category: Uncategorized
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Walking, by itself is a great exercise for physical health, as many public health authorities have noted. Walking can also be a vehicle for self-cultivation and life fulfillment. This essay describes a walking practice that anyone with average mobility can engage in for healing purpose, health improvement and life fulfillment. A thorough understanding of the…
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We exercise for various reasons, e.g. to gain health, to recover from an injury, to sculpt our physique, to hone sports or martial skills, to get peace of mind, etc. The forms and contents of exercises depend on the end-goals. Walking for physical therapy is different from walking to reach a destination. Not all exercises…
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Submitted for the rank of Sandan – May, 2024 In the writings of the founder, there are numerous cryptic references to the concept of “the void” or “emptiness”. The fact that he placed great importance on these concepts is made apparent in the following doka: If you have notlinked yourselfto true emptiness,you will never understandthe…
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Submitted for the rank of Yondan – May, 2024 Bushido means “Way of the Warrior” in Japanese, where Bushi translates to “warrior” and Do to road, path, or way, implying a way of life. Generally, it describes the codes, practices, philosophies, and principles of samurai culture. The Bushido code teaches respect, appreciation for life, mercy,…
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Submitted for the rank of Yondan – May, 2024 Some of the hardest lessons I’ve learned in Aikido — am still learning — are less about the techniques themselves and more about the means for getting better at doing them, mainly to slow down, move step by step in basic training or kihon waza, and to…
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By Dr. Paul Williams, PT, DPT It’s a double-edged sword to talk about internal training. Many martial artists find themselves at two ends of a spectrum. At one end, keyboard warriors accuse this practice as classic “bullshido” and dismissively point to videos of supposed martial art masters getting trounced by street fighters when their ki…
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Ai (Harmony/Balance)Ki (Energy/Life)Do (Way/Path) Aikido was created by Morihei Ueshiba, also known as O’Sensei, a Japanese martial artist, in the early 20th century. Born on December 14, 1883, in Tanabe, Japan, Ueshiba began studying martial arts at a young age, training in various styles, including jujutsu and kenjutsu. The development of Aikido was influenced by Ueshiba’s martial arts…
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Submitted for the rank of Yondan – Dec 29, 2023 The word “muteki” in Japanese means, “no enemy”. It is comprised of two kanji characters: “mu” for emptiness or nothing, and “teki”, for enemy. The term is usually used to describe someone so strong they have no enemies; they are invincible, unrivaled. In the context of…
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If I had to pick a theme for my Aikido journey thus far it would be “taking up space”. Take up space. Be loud. Extend. I have been challenged to grow in these areas over and over again during my time practicing aikido. It is something that I am still working on and, in fact,…
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Learning and Training When we learn, we acquire a new understanding or new skill. We essentially take something desirable from outside and bring it inside to make it ours. It is a two-part process: in the first part, we scan and assess the desirability of the object of learning; in the second part, we make…
