• Ukemi in Aikido

    by Hoa Newens ​Throwing a ball back and forth to each other is an enjoyable pastime for two people. Similarly, engaging in a conversation brings pleasure to two…

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  • Constructive Resistance: What is it good for?

    ​By Dr. Paul Williams, PT, DPT ​I recently taught a 20-minute class on kaeshi-waza (reverse technique) at Takemusu Aikido Association’s Shidoin training course. It’s a difficult topic to…

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  • enlightenment through the body

    by Hoa Newens With modern publishing tools, we are seeing a bevy of publications related to higher state of consciousness, including sharing of personal experience, research analyses and…

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  • the pool story

    by Paul Williams ​I’d like to preface this in acknowledging that the following story is not an anecdote of how aikido saved my life. I was not strolling in a…

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  • mind and mutiny

    by Hoa Newens​[This essay was originally published on Awase Newsletter – July 2018 and is posted here to complement the preceding blogpost titled “Zanshin“] ​In martial arts as well as…

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  • zanshin

    by Hoa Newens ​​Zanshin is the soul of martial arts In the Budo environment, zanshin has traditionally been linked with the moment immediately following the execution of a…

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