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Eyes Closed
by Richard K Mchugh Why write about this? In recent classes multiple instructors have mentioned closing your eyes. I am a true novice at Aikido but have a…
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Walking Qigong
Walking, by itself is a great exercise for physical health, as many public health authorities have noted. Walking can also be a vehicle for self-cultivation and life fulfillment.…
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exercising for health and performance
We exercise for various reasons, e.g. to gain health, to recover from an injury, to sculpt our physique, to hone sports or martial skills, to get peace of…
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